Spit don't rinse is the advice we give to all patients to adopt when brushing their teeth. Put simply, we encourage everyone to brush for 2 minutes with a fluoride toothpaste, and when finished to spit out, but not rinse or drink directly after brushing.
There was a time when the advice was to rinse with water or mouthwash after brushing, to flush out all the plaque, however, the most up to date evidence recommends not rinsing out, so that a film of toothpaste is left on the teeth after brushi...


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